Saturday, March 31, 2012

David C. Owen Interview with Pole Pioneers


Hello, David, Thank you for interviewing with Pole Pioneers. Happy to see that you are living and teaching here in Las Vegas, NV. Tell us about where you work and what classes you teach?
Hi, Isa!  Thanks so much for having an interest in interviewing me!  And yes, it's true, I relocated to Las Vegas last Summer and have signed on with Shine Alternative Fitness on the Southwest side of town.  I teach all levels of pole fitness classes there, and I also provide flexibility training.  After a couple years of traveling to work as a guest instructor at studios in more cities than I can even count, its very exciting to work with a dedicated group of enthusiastic pole dancers and athletes on an ongoing basis, sharing the same methods of strength and flexibility conditioning I use in my own training as well as the techniques I use to execute pole skills.  Working with the team of athletes and artists compiled at Shine is such a wonderful experience it almost feels surreal.  I also do some freelance work through the Las Vegas branch of Aradia Fitness.


What form of dance did you do before pole?
My Achilles Heel might be that I did nothing related to the movement arts prior to my discovery of pole fitness a little bit less than three years ago.  I had no training in gymnastics, dance, or acrobatics, although I did periodically enjoy going out dancing to electronic music.  My fitness experience before pole was limited to weight training with a light sprinkling of plyometrics and cardio, and my dance training was zilch.


How has knowing pole contributed to you as a dancer?
Pole was my introduction to dance.  If pole had not entered my life, neither would dance have.  Prior to pole, I had no idea it was a good idea to do basic things which would be obvious to many others, such as maintain straight legs or pointed feet - those were things I learned by reading forum posts on StudioVeena.com as well as comments on others' YouTube videos.  Every dance skill I possess currently is a consequence of my initiation into pole.



I enjoyed watching the National Aerial Pole Art Competition that was held in Las Vegas last month. Would you like to see Vegas host more pole events in the future?
 
Las Vegas has huge potential to become a major US hub for training in pole, and honestly I find it alarming that others have not previously tried to help Las Vegas realize this potential.  Having NAPA here was a special boon, and I feel especially enthusiastic about the coming Pole Expo!  It is definitely time for Vegas to realize what it can become, nationally and internationally, not only because of the rich wealth of pole education which is available here but also because of its convenience and affordability as a travel destination. 
 

Students new to pole always want to master moves right away. What are some things you feel they should consider as a beginner to pole?
What I have learned, first in pole and then in cross training with other disciplines, is that the beauty of executing a skill is less in its difficulty level than in its nuance.  The drive toward mastery is noble in its own right, but it also creates a certain rigidity which can block musicality and expression.  It is very important first to choose a skill to master which is within ones present ability level, and also to be thoughtful about how and in what timing it will be executed.  Also, when using one pose to enter another, it is very important to allow the entry pose to be seen by itself and not just as a transition move.  The "Hero" or "superman" pose is an excellent example of this.  When learning this skill it is difficult to get the student to fully release into whichever pose (side v, hip hold, inverted thigh hold, flatline) one is entering the Hero pose from.  But unless the transition skill is held and demonstrated, the transition looks like a garbled mess even if the endpoint looks perfectly lovely.  This is every bit as true whether the dancer is transitioning from an inside leg hang to a "Spatchcock," as it is if she is transitioning from a walk into a Fireman spin.  So in short, beginners should be willing to express during execution of each skill executed, as well as to allow each skill in a sequence to be seen by itself instead of merely as a means to an end.


How would you describe yourself in 3 words?
Hard question!  How about technical, eccentric, and if it’s not too gutsy I would also call myself a trendsetter.


I like your Static Pole video on your YouTube channel (Stellarmotion). I like your pole transitions and all polers know you have to dismount the pole ever so smoothly on an elevated stage pole. What are 3 good pole combos a pole dancers could try when learning advance pole?
 I love this question because I love combos.  When learning advanced pole, transitioning from advanced skill to advanced skill is not a reasonable goal to set, but putting intermediate level holds together in a sequence and punctuating them somewhere with one advanced skill is a great foundation for a solid routine.  Learning how to move from an Outside Leg Hang or Inverted Thigh Hold into the Hood Ornament or the Figurehead is essential in order to seamlessly prepare for an aerial inversion.  I would also emphasize the importance of learning to seamlessly transition from the basic plank (with top hand) to the advanced plank (with bottom hand), into cross ankle release and be able to sit back upright from the release, maybe after doing something pretty such as a bridge or reverse elbow grip hold.  Last, I would say that by the time someone is training for advanced pole, odds are the Split Grip Ankle Hook (or "Butterfly") to Flatline has already been mastered.  To avoid being trite, learning to take the Split Grip Ankle Hook into an inside leg hang on the same leg instead of switching sides, or taking it directly into the Split Heel are good alternatives.  Also, a good general rule to follow when choreographing combos is to try to avoid exiting a skill the same way one has entered it, as backtracking rarely helps to create visual intrigue in a performance.


How would you describe your pole style?
You certainly know how to make a person think.  What challenging questions!  I would describe it as lyrical acrobacy, perhaps.  My style is not really sexy, but then it’s not wholly athletic either.   My strong suit is probably my flexibility, and most of my routines in some way or other involve backbends and oversplits, but I'd rather be known as an expressive dancer than a bendy trickster.  In the end, it's what the public perceives, but I know my motivations when I'm preparing a performance.


Everyone has their own unique style when dancing even if they are all doing the same moves. What style do you enjoy watching in a pole dancer?
I like watching a pole dancer who selects music and movement which is obviously personal to them, rather than someone who is merely entertaining.  To me the difference is as clear as comparing Annie Lennox to Kesha.  One moves the soul, the other simply is a distraction.  I usually prefer a more brooding performance as well, with less smiling and more thoughtfulness.


Who are the dancers or pole dancers that you enjoy watching?
I consider myself a fan of Anastasia Skukhtorova.  She is a well-rounded mix of flexibility, strength, intelligent choreography, and seems to clearly convey an intention in many of her performances.  Of course one cannot avoid mentioning Jenyne here as well for similar reasons.  I also feel that Phoenix Kazree is presently bringing something very fresh and exciting to our art, as my friend and co-worker Laura Martin has been doing for years.


Pole Dancing and Pole Fitness is slowly becoming known to the mainstream public. Our subculture naturally love and understand the vastness of the  pole community. Do you think it is important to justify, explain or simply understand that pole is not for everyone to enjoy?
I do not bother trying to explain pole fitness most of the time.  Not only is trying to convince others of the validity of one's work futile in most cases, but it is also an indication of inner insecurity.  Understanding a subject or a piece of information is not a mandatory part of practicing acceptance.  Years ago when I was in a detrimental relationship, I made the decision to retire from the business of explaining myself, and that decision has, quite fortunately, carried over into my pole fitness career.  Whether someone else likes it or doesn't is really none of my business anyway.


What do you do to get your mind focused before a pole performance?
Before a pole performance I try to become a character.  I try to send David away somewhere else and just become the idea which I am trying to convey.  Sometimes this is more successful than others, but it is always my intention.  So aside from the standard physical preparation, which consists mostly of calisthenics coupled with a little stretching, it’s really just a matter of directing all of my attention toward not only conveying a particular feeling, but literally generating that feeling within myself so that when I'm on stage, I don't have to "act" at all.  In that moment, I really am angry, desperate, hopeful, or whatever the given theme may be.


Do you have any new projects in the near future?
Presently I have stopped traveling to develop a stronger foundation locally.  My main project right now is to plant roots in the local scene while continuing to sharpen the skills I have and develop a few skills which presently I do not have.  I do plan to introduce a youth pole class at Shine, specifically for the under-18 crowd, which I am hoping some youth-guardian teams will be interested in attending together.  Obviously this will be a fitness and exercise based class, emphasizing the gymnastic side of pole more so than the dance side.  Aside from that, I am planning to go on tour for a few weeks in July.  After having stayed put for over six months consecutively, it will be fascinating to return to workshop touring, which until recently was my sole source of income.


We all have ups and downs in life and I believe words are very important for the mind. What are some inspirational quotes that you like that you would like to share with us?
Mother Teresa said, ”In this life we cannot do great things.  We can only do small things with great love."  Even though I often fall short of the ideal expressed in this quote, it is a succinct indication of the type of person I would prefer to continue to mature into.  However small my actions may be, I'd like for them to be loving actions most of the time.


Thank you David for continuing to pioneer the art of pole we all have come to enjoy and thank you for this interview with Pole Pioneers.




 




Images by: Alloy Images

 






Monday, March 12, 2012

Holly “Honey” Miely Interview with Pole Pioneers

What got you into the world of pole dancing?
I started ballet classes at age 4 and gymnastics shortly after. I began teaching dance at age 12 and fitness classes in college. As a gymnast I was always fascinated by the pole and what was possible on it. When it first came on the radar as a fitness class I knew it was my calling. I bought a pole and began self-teaching in my home. The combination of strength, grace, dance and gymnastics with a side of sexy appealed to me on every level.

We all know that to practice pole one doesn’t need to have a dance background. What dance background do you have if any? And what form of dance do you feel you use in your pole performance the most?
I stared ballet at age 4 and went on to take everything from modern, to adagio, jazz and hip hop. I feel all my dance training was helpful for different reasons but mainly to create stage presence and fluidity between tricks.

What was your most fun memory from your visit to Las Vegas for the National Aerial Pole Art Competition?
My entire immediate family and a cousin, some aunts and uncles all attended the event so having them all there, many whom have never seen me perform, meant the world to me.

What do you do to relax and get your mind right for a performance or competition?
I do a lot of yoga, visualization and quiet. Time. These events can be so chaotic so it is important for me to find a few minutes to myself to breath, listen to my music and bring my energy down and center.

What do you like most about pole fitness competitions?
I like to see all of my pole friends and what they are bringing to life. What I love about pole is that we all have a different background and each performer has such a unique style because of that. It’s hard to even compare because everyone is great on their own level. I enjoy the energy that being around like minded people brings. Living in Aspen , I am very isolated from the pole “community” so events like these bring me together with the community as a whole.

As a Pole dancing instructor, what do you feel is the best way to get a new student to pole to feel confident and comfortable practicing pole?
I find the hardest part is to get new students thorough the door. Once they make it to class I know my personality is accessible and fun and I able to make them comfortable and build their confidence.

What was the turning point in your life that made you embrace your career and go for what you desire?
Pretty much the day I got a pole I was hooked. I still maintained (and still do maintain) a second job as a real estate broker, but pole is my passion.

How is pole dancing received in your area and how do you feel about the growth and public awareness and understanding of pole dancing studios?
Pole dancing is out of the closet here since I have been publicly doing it for more than 5 years however, SO many people still don’t know what it is or understand it until they themselves see it. I live in a ski town so the athletes here are mainly skiers, snowboarders and cyclists, not pole dancers. Aerial arts in general have very little exposure here.

At pole classes and parties, do you find that people never knew about pole fitness competition and the sub-culture of the pole world?
YES! I find so many people are clueless, still! I’ve been doing this for more than 6 years now in the same small area and people are still clueless.

I love that you have created a pole dancing group that incorporates different forms of dance and entertainment. Where do you see PoleCat Revue in the next 5 years?
I am looking to truly expand this revue and bring in other talent that is here locally. There are so many athletes in this area and I want to bring in more mediums and blend them all together. I don’t want to spoil the surprises as I have some things in the works!

Are there any local events in your state were different pole studios come together and pole jam? If not do you think that would be a great idea for the pole community?
There are some events here and there but the studios in this state aren’t very connected. I am hoping to pout together a pole camp this summer for all of the Colorado polers to come together for a mountain pole retreat.

They say everyone has a path to follow in life, what do you feel is yours?
I believe I am here to share and educate people. As an artist/performer, I educate people on what pole dancing is and expand their minds and pre-conceptions. As an instructor, I educate students on what pole dance can be as well as the proper training to reach their goals. Within the community, I hope that I can also help educate people on the possibilities of this sport and where it can go. There is room for everything and anything in pole if we keep an open mind.

What is one of your favorite quotes that is a source of motivation for you?

That is a tough question I see a lot of things people say that motivate and inspire me. But overall, I believe that success comes to us when we follow our true path and are true to ourselves. We are all so different in life and so why would it be any different in pole dancing? For example, I knew my dance choice for NAPA is not the type of work that wins pole dance competitions. Slow and fluid usually does and I am very good at that style. However, this dance has been in my head for years and I was especially connected to it at this time and it felt very relevant in its message so I took a risk. It was physically and choreographically challenging, but it was my true message and I was happy to bring it to life and hoped it spoke to the audience. I believe, remaining true to ones inner self is the only way in life yet is so very difficult for most of us, even me at times. Conforming to what is “standard” in this business or any will never prove to you as an individual what you are truly capable of and will never satisfy your soul.

What is your favorite beginner pole move and your favorite advance pole trick?
I love fan legs as a beginner trick. I think it is visually appealing and teaches students lift and control. As an advanced move I am a fan of all things handspring, cup grip especially. So many possibilities and such an impressive strength and balance move.

Every poler has a favorite pole performer. Who are some of your favorite pole performers?
Marlo fisken, she is the embodiment of beauty, strength, flexibility and grace –total bad ass!  I also love Maria Luz Escalante. An amazing dancer and a very sweet person. I like polers that are unconventional, like Anjel Dust. Her style is strange and awesome. I like dancers that can bring more than just tricks to the table. Like personality, presence, innovation. We are all pulling for the same trick base so it’s what else you can bring that makes pole dancing engaging to me personally. At NAPA , I loved Philips performance since it was so personal and creative.

Other than pole, what are some other activities you enjoy doing?
Since I live in the mountains I am blessed with so much outdoor recreation. I do a ton of hiking, rollerblading, cross country skiing, yoga and weight train.

Sum yourself up in 3 words?
Authentic, creative, raw

In your opinion, what are 3 qualities that any competitor needs to have?
Confidence, stage presence, light

I see in one of your photos from the NAPA competition, practicing yoga backstage. How has practicing yoga helped your dance and pole?
Yoga has played a significant role in my life and pole. I practice as often as I can for both flexibility and strength but more so for my mental balance. Yoga provides me with clarity, mental focus and stability that I cannot gain with any other physical training that I do. I absolutely love it!  It has helped me on my personal path of growth very intensely. It helps to keep me grounded and to be able to stay centered in times of chaos and uncertainty.


 QUOTES THAT INSPIRE HOLLY:

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other ...people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Marianne Williamson, 

Love more
Express love more
Allow people to love you
Don't let fear interfere with love in any way

“Love me or hate me, both are in my favor…If you love me, I'll always be in your heart…If you hate me, I'll always be in your mind.”
― William Shakespeare"

Nothing but risk and facing my own fears-And I have never felt more alive:
“The person who risks nothing, does nothing, has nothing, is nothing, and becomes nothing. He may avoid suffering and sorrow, but he simply cannot learn and feel and change and grow and love and live.” Leo F. Buscaglia"


 Thanks Holly for sharing your time and talent with Pole Pioneers. You are a Pioneer in the Pole Culture Community!   


Holly "Honey" Miely
Honey's Pole Fitness
Master Instructor, PFA (Pole Fitness Association)
970-274-1564

Honey's PoleCat Revue
Creator/Artistic Director/Lead Dancer
Colorado's Hottest Pole Dancing Show


















Photos by: Alloy Images


Thursday, January 26, 2012

New Year New You 2012

Hello, Polers & Dancers! Hope the New Year has been kind to you so far. I hope this year will be better for all of us. Set your goals and make them realistic. I believe we can do whatever it is we put our mind to and I hope we all have fun along the way:) Ok dancers! Keep a smile on your face and mean it, keep dreaming and make it happen, Let go of what you can't change and never stop dancing!
 I will have to do better at keeping up with my blog for Pole Pioneers. I am looking forward to my working with LIVE LOVE MOVE. I will keep you posted.

Here is a list of  10 song I have been loving for the past month.

Crew Love by Drake
They Know by Drake
Marvins Room by Drake
Hold Yuh (Latin Remix) by Don Omar ft. Supanova
A Drop In The Ocean by Ron Pope
Skinny Love by Birdy
Shelter by Birdy
It Will Rain by Burno Mars
Titaniun by David Guetta feat. Sia

PLEASE Post 10 songs you love to dance or just listen to.

Thursday, February 3, 2011

January Post: Great Yoga Poses to Build Pole Strength

Great Yoga Poses to Build Pole Strength

Here is a list of some yoga pose to help build upper body that will help in journey in Pole Fitness. I explain what muscles will be strengthened or body part in these poses. I hope this helps you in your practice. Please comment on other yoga moves you use to help you on your Pole journey.


Plank Pose
This is also known as Four-Limbed Staff Pose or Chaturanga Dandasana.

I like to hold Plank Pose for 60-90 seconds and then do my own twist on a push-up hold in three stages. I start by counting to 10 in Plank Pose. I lower myself half way, bending my arms and hold that pose for another 10 second then lower myself again with my forearm resting on the floor and count to 10. You can turn your face to either side in this pose. Doing this will help you to go lower in the pose and breath better facing away from the floor. After you count to ten in this third possession, you will place your knees on the floor, toes flat on the floor, push yourself backwards using your forearms into extended Child’s Pose and then into Hero’s Pose. You can repeat this Plank Push-up.

Dolphin Pose
This pose is also called Adho Mukha Svanasana variation.

This will build your shoulders and upper-body strength and arms.

Dolphin Push-ups
This is great for strengthening the spine. This stretches your shoulders, ads, arms and chest. This also prepares you for arm balances and headstand. You can end this pose in extended Child’s Pose.

Cobra Push-ups
This is also a great chest, arms and shoulders.

This pose is also a good way to train your back and abdominal muscles.



Extended Half Moon Pose
This pose is also called Utthita Ardha Chandrasana, Utthita Parsvakonasana, Lateral Inclined Plane, and Extended Side Angle Pose.

You can get into this pose from Downward Facing Dog Pose.

This pose improves your balance which is great from your inverted pole moves. This is a great pose for strengthening your wrists, shoulders, legs, arms and also builds your core strength. This also lengthens your spine which is also great for many Pole Fitness moves.

Downward Facing Dog Pose
This pose is also known as Alanasana.

This pose is great and well known outside of the yoga world because it stretches and strengthens the whole body. This will strengthen your arms, legs and torso.


  © 2011, L. Isa Stephenson, Pole Pioneers, All Rights Reserved